#67 How To Live A Non-Anxious Life With Dr. John Delony

Dr. John Delony, a renowned authority on anxiety and author of "Building a Non-Anxious Life," joins us for a candid conversation on confronting anxiety head-on. In this illuminating episode, Dr. Delony talks about the keys to mastering anxiety through six daily choices, including practices like mindfulness and fostering meaningful connections. There is power in navigating emotional pain and it has a profound impact on relationships. We gain actionable strategies to combat sleep disturbances and emotional eating habits. This episode offers a roadmap to a calmer, more centered life. Discover how addressing anxiety isn't just beneficial but life-altering, and the significant and subtle actions that pave the way for personal growth. Whether you've felt overwhelmed or stagnant, this conversation is a must-listen. Don’t miss out! Chapters: 00:00 Anxiety brought me to question life's meaning. 04:18 Understanding anxiety, triggers and self-actualization in life. 07:16 Listen to your body to solve sleep issues. 09:59 Losing weight, debt free, better life, junk food. 13:56 Frequent travel and erratic eating affect well-being. 18:28 Trust betrayed, anxiety overwhelms, seeking relief. 19:33 Caring gestures in relationships alleviate anxiety. 24:56 People struggling with overthinking should schedule reflection time. 27:58 Show evolved from smarts to genuine compassion. 30:33 Intimacy is more than just physical connection. 33:53 Encountering heartbreaking suicides, but love is present. 37:18 Feeling lost, struggling, working hard, seeking understanding. 38:22 Focusing on mental health and YouTube call-ins. Join this channel to get access to perks: https://www.youtube.com/channel/UCqQs28K2zj2dOsc5NfXUKEg/join Check out www.benzinga.com for complete coverage along with all the latest financial news and data! Follow us on socials: 📸Instagram: www.instagram.com/benzinga 👍Facebook: www.facebook.com/Benzinga 📱TikTok: www.tiktok.com/@benzinga 🐤X: twitter.com/Benzinga Disclaimer: All of the information, material, and/or content contained in this program is for informational purposes only. Investing in stocks, options, and futures is risky and not suitable for all investors. Please consult your own independent financial adviser before making any investment decisions. #StockMarket #Stocks